Can I Exercise During Early Pregnancy? What Is Safe?
Tuesday, February 9, 2021
In our recent blog we are exploring the benefits of exercising while pregnant, what exercises you should avoid while pregnant, and tips to get started on your pregnancy exercise routine with the help of a Women's Health Physiotherapist. Read more
READ MOREHow Does Chronic Pain Affect the Brain? Revealing Report
Thursday, February 4, 2021
Did you know? Chronic pain can actually change the makeup of your brain. We're taking a closer look at chronic pain, how chronic pain affects the brain, and how physiotherapy can help with your chronic back pain or other forms of chronic pain. Read more
READ MOREHow To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips
Wednesday, January 20, 2021
Riding a motorcycle is completely invigorating. But, neck pain caused by riding a motorcycle might be holding you back. Here, we're explaining how to prevent motorcycle neck pain and a few motorcycle postures that can help. By understanding proper body positioning and working with a physiotherapist. Read more
READ MOREGoal-Setting Tips For Fitness Success In 2021
Thursday, January 14, 2021
If you're going to make good on your New Year's resolution for better fitness in 2021, you've got to have a workout plan--and not just any workout plan. Here's what you need to know to ensure that your lofty January goals don't become distant memories in February. Read more
READ MORECan Caffeine Make You Tired All The Time? 5 Hidden Truths
Wednesday, January 6, 2021
Here, we're uncovering five hidden truths about coffee and caffeine that contribute to making us tired instead of perking us up. Then, we'll share our tips on how to avoid these adverse effects. Read more
READ MOREHere is Why You Should to Speed Up Your Metabolism
Saturday, January 2, 2021
A fast metabolism seems to be what everyone is looking for. Here, we're exploring what your metabolism is, whether or not fast and slow metabolisms even exist, and how to improve yours. Read more
READ MORE9 Tips To Promote Better Mental Health
Tuesday, December 29, 2020
Mental health is a hot topic these days, but that hasn't always been the case. Let's dive into what mental health is, what some symptoms of mental illness are, and 9 tips to maintain your mental well-being. Read more
READ MOREAll You Need To Know About The Role Of An Exercise Physiologist
Wednesday, December 23, 2020
Here, we're giving you an insight into Exercise Physiology and the role our Exercise Physiologists play at Physio Inq. Read more
READ MOREWhat Can I Do to Help My Shin Splints?
Monday, December 21, 2020
Curious to know - what are shin splints and what can you do about them? Come aboard. Although shin splints are incredibly common, you might not know how to treat them properly or prevent them from happening altogether. We're here to change that. Read on. Read more
READ MOREThe Dreaded Golf Trigger Finger Injury - Put a Stop to It Now
Thursday, December 17, 2020
Put a stop to golf trigger finger NOW. You'll learn more about the injury itself, its symptoms and causes, as well as ways to treat and prevent trigger finger. Read on about the golf trigger finger injury. Read more
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