How to Strap an Ankle? Your Complete Guide

How to Strap an Ankle? Your Complete Guide

Saturday, June 19, 2021

How does one actually strap an ankle to relieve pain and prevent future injuries? Here, we're going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. Read more

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Common Basketball Injuries

Common Basketball Injuries

Thursday, February 20, 2020

5 common basketball injuries, when they occur, and how to manage and treat them. Mallet fingers, ankle sprain, foot stress fractures, knee injuries and hamstring strain. Read more

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Lateral Ankle Sprain | Treatment & Rehab Strategies

Lateral Ankle Sprain | Treatment & Rehab Strategies

Tuesday, August 28, 2018

Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more

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Ankle Strapping For Ankle Injuries

Ankle Strapping For Ankle Injuries

Tuesday, August 14, 2018

Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. With strapping, injuries can be adequately prevented and the risk of it reduced. Read more

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