Concussion in AFL: Subsequent Injury and Rehabilitation

Concussion in AFL: Subsequent Injury and Rehabilitation

Monday, November 11, 2019

Concussions are a hot topic at the moment in the AFL. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence. Read more

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Epilepsy Awareness Month 2019 | Understanding Epilepsy

Epilepsy Awareness Month 2019 | Understanding Epilepsy

Thursday, November 7, 2019

Although you've probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we're exploring what you might not know about the condition. Read more

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Shoulder Bursitis Treatment

Shoulder Bursitis Treatment

Friday, November 1, 2019

Physiotherapists diagnose and treat shoulder bursitis or subacromial bursitis with manual tests, manual therapy and stretch, stability and strengthening exercises. Read more

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Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

Shoulder instability can be related to chronic shoulder pain. Here, we're going over the causes, symptoms, and treatment of chronic shoulder instability with ways our trusted physiotherapists can help. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Quality surf training and exercises away from the water will not only help you perform better in the water, but you'll be catching more waves. Check out these 8 exercises that will take your surfing to the next level. Read more

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ITB Syndrome | Runners Knee

ITB Syndrome | Runners Knee

Tuesday, October 22, 2019

What is ITB friction syndrome? Who is at risk of runners knee? Read more

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Controlled Articular Rotations (CARs) - What are they and why should you do them?

Controlled Articular Rotations (CARs) - What are they and why should you do them?

Friday, October 18, 2019

Do you know the difference between flexibility and mobility? Are you very flexible but not very mobile? This article teaches you how to turn flexibility into mobility. Read more

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How To Live Better With Motor Neurone Disease

How To Live Better With Motor Neurone Disease

Thursday, October 17, 2019

Motor neurone disease (MND) is still incurable, but not untreatable - many symptoms can be managed and help prolong the life of someone who has been diagnosed with MND. Here, we're talking about motor neurone disease causes and symptoms, what are early symptoms of motor neurone disease, and how you can go about managing these symptoms of early motor neurone disease. Read more

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Exercising With Osteoporosis - 5 Key exercise Recommendations

Exercising With Osteoporosis - 5 Key exercise Recommendations

Tuesday, October 15, 2019

Consistant physical activity and exercise plays an important role in maintaining or improving bone health. Here we're talking about osteoporosis, how to promote bone health, physical exercise tips related to bone health, and more. Read more

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Wrist Injuries in Tennis Players

Wrist Injuries in Tennis Players

Wednesday, October 2, 2019

Certain types of Forehand stroke technique increase risk of tendon injuries in the wrist. Read more

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