Soccer Injury Prevention
Saturday, September 28, 2019
Are you a soccer player? Then you'll know the incidence of injury can be very high in this sport from amateur to professional. This article offers great advice on how to decrease that risk of injury. Read more
READ MOREHow Can Physiotherapy Help Osteoarthritis? What You Need to Know
Friday, September 27, 2019
Physiotherapy will help reduce the pain and symptoms associated with Osteoarthritis (OA). Osteoarthritis is the most common form of arthritis in Australia with 1 in 11 Australians suffering from OA symptoms. Read more
READ MOREHow to Know if Speech Pathology for a 3-Year-Old is necessary?
Wednesday, September 25, 2019
If you notice that your child isn't babbling like their siblings or peers, it could be an indication of a problem. Early intervention from a Speech Pathologist can study, diagnose and treat all communication disorders. Read more
READ MORENutrition for Endurance Cycling | How to fuel your body for those long rides
Monday, September 23, 2019
Nutrition for endurance cycling. Here, we'll go over some key information related to cycling and nutrition before finishing off with some quick tips for fueling a long ride. Read more
READ MOREThe Ultimate Guide To Patellar Tracking Disorder
Friday, September 20, 2019
Struggling with knee pain? Is it making everyday activities frustrating and unbearable? You might just have patellar tracking disorder. Read more
READ MOREThe 411 on our pilates classes
Tuesday, September 17, 2019
Have you heard about the wonders of pilates - stretch and core classes that we offer at our Physio Inq South Penrith clinic? Are you wondering what all the fuss is about? Read more
READ MOREDoes your lower back pain come from your pelvis?
Tuesday, August 27, 2019
In this article we look into the different causes of lower back pain, specifically the pelvis. So if your lower back pain isn't resolving then have a read as it could be coming from your pelvis. Read more
READ MOREOsteoarthritis Exercises for Knee Pain. How to Strengthen Your Knees
Wednesday, August 14, 2019
Knee osteoarthritis is a common form of osteoarthritis and can affect our lives in a big way. Here, we'll explain what knee osteoarthritis is, top 5 osteoarthritis exercises for knee and how to manage osteoarthritis in the knee. Read more
READ MOREGearing Up for the Triathlon Season? A Pre-Season Training Guide
Thursday, August 8, 2019
The triathlon pre-season is all about re-focusing and taking care of all those ‚"extras" that don't get as much TLC while you're in the full swing of your training regimen. Read more
READ MORE19th hole driving range Penrith - a great place to work on your game!
Tuesday, August 6, 2019
Are you a golfer or just love going to the driving range? Penrith has a new great driving range - the perfect spot to work on your game. Read more
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