Soccer Injury Prevention

Soccer Injury Prevention

Saturday, September 28, 2019

Are you a soccer player? Then you'll know the incidence of injury can be very high in this sport from amateur to professional. This article offers great advice on how to decrease that risk of injury. Read more

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How Can Physiotherapy Help Osteoarthritis? What You Need to Know

How Can Physiotherapy Help Osteoarthritis? What You Need to Know

Friday, September 27, 2019

Physiotherapy will help reduce the pain and symptoms associated with Osteoarthritis (OA). Osteoarthritis is the most common form of arthritis in Australia with 1 in 11 Australians suffering from OA symptoms. Read more

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How to Know if Speech Pathology for a 3-Year-Old is necessary?

How to Know if Speech Pathology for a 3-Year-Old is necessary?

Wednesday, September 25, 2019

If you notice that your child isn't babbling like their siblings or peers, it could be an indication of a problem. Early intervention from a Speech Pathologist can study, diagnose and treat all communication disorders. Read more

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Nutrition for Endurance Cycling | How to fuel your body for those long rides

Nutrition for Endurance Cycling | How to fuel your body for those long rides

Monday, September 23, 2019

Nutrition for endurance cycling. Here, we'll go over some key information related to cycling and nutrition before finishing off with some quick tips for fueling a long ride. Read more

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The Ultimate Guide To Patellar Tracking Disorder

The Ultimate Guide To Patellar Tracking Disorder

Friday, September 20, 2019

Struggling with knee pain? Is it making everyday activities frustrating and unbearable? You might just have patellar tracking disorder. Read more

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The 411 on our pilates classes

The 411 on our pilates classes

Tuesday, September 17, 2019

Have you heard about the wonders of pilates - stretch and core classes that we offer at our Physio Inq South Penrith clinic? Are you wondering what all the fuss is about? Read more

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Does your lower back pain come from your pelvis?

Does your lower back pain come from your pelvis?

Tuesday, August 27, 2019

In this article we look into the different causes of lower back pain, specifically the pelvis. So if your lower back pain isn't resolving then have a read as it could be coming from your pelvis. Read more

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Osteoarthritis Exercises for Knee Pain. How to Strengthen Your Knees

Osteoarthritis Exercises for Knee Pain. How to Strengthen Your Knees

Wednesday, August 14, 2019

Knee osteoarthritis is a common form of osteoarthritis and can affect our lives in a big way. Here, we'll explain what knee osteoarthritis is, top 5 osteoarthritis exercises for knee and how to manage osteoarthritis in the knee. Read more

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Gearing Up for the Triathlon Season? A Pre-Season Training Guide

Gearing Up for the Triathlon Season? A Pre-Season Training Guide

Thursday, August 8, 2019

The triathlon pre-season is all about re-focusing and taking care of all those ‚"extras" that don't get as much TLC while you're in the full swing of your training regimen. Read more

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19th hole driving range Penrith - a great place to work on your game!

19th hole driving range Penrith - a great place to work on your game!

Tuesday, August 6, 2019

Are you a golfer or just love going to the driving range? Penrith has a new great driving range - the perfect spot to work on your game. Read more

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