19th hole driving range Penrith - a great place to work on your game!
Tuesday, August 6, 2019
Are you a golfer or just love going to the driving range? Penrith has a new great driving range - the perfect spot to work on your game. Read more
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Sick of Flying with Sinus Pain? 7 Tips for Blocked Sinuses
Monday, August 5, 2019
Flying with sinus pain can bring on extreme discomfort and excoriating pain. How can you fly with blocked sinuses? Find out how you prevent and avoid sinus related symptoms for your next flight. Read more
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Ready for This Year's City2Surf? | 8 Last-Minute Training Tips
Thursday, August 1, 2019
City2Surf is right around the corner. Are you ready Sydney's most famous run? Check out our eight last-minute City2Surf training tips that might just give you the edge for this year's event. Read more
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En Pointe? The importance of a biomechanical assessment for every ballet dancer
Tuesday, July 23, 2019
Are you a ballet dancer? Then you have probably tried pointe shoes or it is your dream to dance en pointe Read more
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Management of Wrist Injuries For Snowboarders
Thursday, July 18, 2019
Snowboarding is a breeding ground for wrist injuries. Here, we'll go into snowboard wrist injury statistics, the common wrist injuries associated with snowboarding and how to manage wrist injuries caused by snowboarding. Read more
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When can I go back to sport or exercise after an injury?
Tuesday, July 16, 2019
When is it safe to return to sport or exercise after an injury? Recovery and injuries depend on many factors. Returning to sport or exercise too early can lead to re-injury up to 80% Read more
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5 Killer Stretches For Tight Hip Flexors
Saturday, July 13, 2019
The best things you can do for tight flexors are not only to stretch and lengthen them, but also to strengthen them and the surrounding muscles so that you're not overcompensating. Check out these 5 killer stretches Read more
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Knee Osteoarthritis | Cause, Symptoms, Treatment
Friday, July 12, 2019
Find out what is knee osteoarthritis, a.k.a. knee oa, what causes this knee pain, the symptoms and treatment. Read more
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You have tight hamstrings: Or do you?
Thursday, July 11, 2019
Do you have tight hamstrings? Can you touch your toes when you bend forward? It might not be your hamstrings giving you that feeling of tightness when you bend forward - it might be your sciatic nerve! Read more
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Falls Prevention Strategies In Aged Care
Tuesday, July 9, 2019
Falls are one of the leading causes of morbidity and mortaility in Australia for our older generations. Check out our comprehensive guide to falls prevention strategies in aged care. Read more
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