10 Stretches For Long Flights | A Physiotherapists Guide
Thursday, July 4, 2019
10 of the best and most effective stretches to do before, during and after your next long haul flight. Read more
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Duchenne Muscular Dystrophy Prevention And Treatment
Thursday, June 27, 2019
Duchenne muscular dystrophy is a genetic disorder affecting muscle mobility. About 1 in 3500 live male births have duchenne muscular dystrophy. Find out some of the preventative and treatment measures you can take with duchenne muscular dystrophy. Read more
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NDIS Transport Funding | Will NDIS Funds Cover My Childs Transport?
Monday, June 24, 2019
NDIS funds supports and services for people who meet eligibility and this includes children however some supports that may be funded for adults might not automatically be funded for children Read more
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Occupational Therapy Role In Physical Disabilities & The NDIS
Friday, June 21, 2019
Occupational Therapy helps increase independence & speed up recovery for people who have a physical disability. Senior Occupational Therapist Melinda Coffey expands on the in's and outs of an occupational therapists role in the physical disability space & across the NDIS. Read more
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Exos Cast Review | Cutting Edge Bracing Technology
Wednesday, June 19, 2019
Occupational Therapy helps increase independence & speed up recovery for people who have a physical disability. Senior Occupational Therapist Melinda Coffey expands on the in's and outs of an occupational therapists role in the physical disability space & across the NDIS. Read more
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Active Recovery - Why is it important?
Friday, June 14, 2019
Are you getting the most out of your recovery from training and competing? Inadequate recovery could be hampering your performance. In this article we go through what good, active recovery looks like. Read more
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Pregnancy 101 - How your body changes during pregnancy
Friday, June 7, 2019
Women's Health Physio; Taryn has been through 2 pregnancies herself so she knows a thing or two about what goes on in a woman's body during pregnancy. From pelvic floor to abdominal separation, lifting, coughing and throwing up - learn how your body changes. Read more
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Best Stretches for Tight Hip Flexors
Friday, May 31, 2019
Tight hips are increasingly common. Good hip flexion is important for most exercise. Find out how to stretch and strengthen tight hip muscles. Read more
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The Rise of Women's Sport in Australia
Tuesday, May 28, 2019
Women's sport, in terms of professionalisation and commercialisation, has made great strides in the last few years around the world including Australia Read more
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Why is it important to make cross training part of your exercise routine?
Tuesday, May 21, 2019
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
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