Ankle Sprains | Why Do They Happen Again & Again?
Wednesday, November 28, 2018
Ankle sprains are the most common sporting injury and, for that reason, are one of the most treated injuries in our Physio Inq clinics. Why do ankle sprains happen again and again? The short answer is that they aren't getting rehabbed properly! The longer answer is what we will dive into now. Read more
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Children With Down Syndrome - Physical Complications & What To Do?
Monday, November 26, 2018
There are a variety of things that cause complications with children effected by Down Syndrome, including both mental and physical aspects. I'll go into some of the physical complications and how you can help them at home, and how Physiotherapist or Occupational Therapist may be extremely beneficial in assisting families in managing the syndrome. Read more
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Cortisone Injection For Tendon Pain | Does It Work?
Friday, November 23, 2018
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more
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Cortisone Injection | Tendon Pain
Wednesday, November 21, 2018
Cortisone injections may provide short-term pain relief for tendon pain and injury, but they have worse intermediate and long-term outcomes than other treatment options. Physiotherapy is the gold standard treatment. Read more
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3 Must Do Core Exercises For Pilates Beginners
Wednesday, November 14, 2018
Before you jump into your first pilates class or perform your first Pilates exercise, you might want to take a moment and check out these 3 must do exercises for every pilates beginner. Read more
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Maximal strength training improves cycling performance
Thursday, October 25, 2018
Find out how to get the most out of training for road cycling by using maximal half-squats in addition to normal endurance training. Read more
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The ins and outs of shoulder (in)stability
Monday, October 8, 2018
In this article we delve into shoulder instability. We compare a normal shoulder to an unstable one and go through the different causes of shoulder instability Read more
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So, I shouldn't stretch before a workout?
Tuesday, October 2, 2018
Static stretching reduces performance in power sports and shouldn't be included in warm-ups. Read more
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Should I use free weights or machine weights?
Monday, September 17, 2018
In this article we go into what the differences are between free weights and machine weights and which one would be better for you. Read more
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Lateral Ankle Sprain | Treatment & Rehab Strategies
Tuesday, August 28, 2018
Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more
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