Understand how EP and Physio Fit into Your NDIS Plan
Thursday, April 1, 2021
Brief explanation of which support budgets and support categories you can access for Physiotherapy and Exercise Physiology Read more
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FIFA 11+ Program | Soccer Injury Prevention
Thursday, March 25, 2021
FIFA 11+ Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA 11+ warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more
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How To Reduce Risk of Injury For Children During Sport
Tuesday, March 23, 2021
Over recent years, the frequency and intensity of injuries amongst children who participate in sports have increased exponentially. Here, we're talking all about sport injuries among children, how to reduce risk of injury for children during sport, and ways physiotherapy can help. Read more
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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
Wednesday, March 17, 2021
The third trimester (along with every stage of pregnancy) is hard on the body. Here, we're talking about what you can expect during your third trimester of pregnancy and some physiotherapy exercises during third trimester of pregnancy for normal delivery. Read more
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Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
Monday, March 15, 2021
Frozen shoulder is a complex and widely misunderstood shoulder condition. It's completely debilitating and frustratingly long-lasting. Here, we're sharing everything you need to know about frozen shoulder and how physiotherapy can help. Read more
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Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals
Monday, March 8, 2021
Part 3 in series of articles about clipless pedals: goes into how to position your cycling cleats for optimal power and to avoid risk of injury. Read more
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Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals
Friday, March 5, 2021
Part 2 in series of articles about clipless pedals: goes into more details about types of cleats for clipless pedals including of the amount of ‚"float" available. Read more
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Clipless Pedals Part 1 | Why Use Clipless Pedals
Tuesday, March 2, 2021
Part 1 in series of articles about clipless pedals: why you should use clipless pedals (hint: for performance and comfort!) Read more
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Why Exercise Is Great For Your Mental Health
Thursday, February 25, 2021
The topic of mental health, especially men's mental health, has been at the forefront of many discussions over the last decade. Here, we're discussing how exercise can be used to assist in mental health treatment. Specifically, we want to break down the blokey bloke stigma and help men open up about mental health. Read more
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Long Distance Swimming Tips. 5 Techniques To Apply To Swim Like A Pro
Monday, February 22, 2021
Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. We're exploring some long-distance swimming tips to help you train for your next race. Let's begin. Read more
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