What Can I Do to Help My Shin Splints?
Monday, December 21, 2020
Curious to know - what are shin splints and what can you do about them? Come aboard. Although shin splints are incredibly common, you might not know how to treat them properly or prevent them from happening altogether. We're here to change that. Read on. Read more
READ MORE
The Dreaded Golf Trigger Finger Injury - Put a Stop to It Now
Thursday, December 17, 2020
Put a stop to golf trigger finger NOW. You'll learn more about the injury itself, its symptoms and causes, as well as ways to treat and prevent trigger finger. Read on about the golf trigger finger injury. Read more
READ MORE
What Are the Warning Signs You Could Have Heat Stroke?
Thursday, December 10, 2020
Aussie summers can reach sweltering temperatures that make it dangerous to spend too much time outside without the proper protection. One of the dangers of rising temperatures is heat stroke but how do you know you're about to experience one? Read more
READ MORE
Functional Resistance Training | Myofascial Sling Systems
Monday, November 30, 2020
Learn eight functional fitness exercises across four myofascial lines of the body to have training that is focussed on movement and function, balance and coordination. Read more
READ MORE
Open Water Swimming Tips You Need To Learn Now
Monday, November 23, 2020
Here, we're going over the 5 best open water swimming tips to help you train more effectively and smash your open water swims. Game changing advice. Read more
READ MORE
What is early intervention occupational therapy? Growing early minds
Friday, November 20, 2020
Raising a child is difficult on its own. Add on any developmental or physical disabilities and some parents may not know where to even begin. Here, we're explaining early intervention in occupational therapy and how it can help infants, toddlers, and their families with developmental disabilities. Read more
READ MORE
How to Motivate Yourself to Exercise at Home?
Wednesday, November 18, 2020
How do you truly motivate yourself to exercise when you're at home? We all know the benefits of exercise, but sometimes it feels impossible to stay motivated -- especially when working out at home. Check out FREE guide on how you can stay motivated and kick goals when exercising at home. Read more
READ MORE
What is adaptive equipment for Occupational Therapy?
Monday, November 16, 2020
So, what is adaptive equipment for occupational therapy? In our latest blog we're reviewing what occupational therapy is in the first place, what's considered adaptive equipment for occupational therapy, and the differences between adaptive equipment and assistive technology. Read more
READ MORE
Abdominal Separation in Pregnancy + Post-Partum | PART ONE
Friday, November 13, 2020
What is ‚"normal" and ‚"not-normal" abdominal separation, the risks of leaving it untreated, what to avoid to reduce the risk of getting it during pregnancy, and how to resolve it post-partum? Read more
READ MORE
Is Physiotherapy covered by Medicare? Your complete guide
Wednesday, November 11, 2020
Understanding what's covered by Medicare and what's not can be complicated. In short, yes - physiotherapy is covered by Medicare. However, there are certain criteria you'll have to meet in order to be eligible. Read more
READ MORE