How To Create A Healthy Morning Routine. A Step By Step Guide
Friday, May 28, 2021
Morning routines are not one size fits all and should be constructed with your unique qualities and goals in mind. So here, we're answering your most common questions about how to create a healthy morning routine and ways you can get started straight away. Read more
READ MORE
Falls Prevention & Exercise
Monday, May 24, 2021
People aged over 65 years with falls risk factors should seek a referral for a Physiotherapist or Exercise Physiologist who can complete a falls risk assessment and prevent falls through individualized exercise programs. Read more
READ MORE
What Support Does the NDIS Provide? Your Ultimate Guide
Tuesday, May 18, 2021
The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. Read more
READ MORE
The Netball Australian KNEE Program. How to Reduce ACL Injury Risk
Monday, May 10, 2021
The Knee injury prevention for Netballers to Enhance performance and Extend play Program has been developed to benefit all netballers and can be incorporated into training and game-day warm-ups. Read more
READ MORE
Can Prolonged Sitting Cause Sciatica? What You Should Know
Wednesday, May 5, 2021
We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more
READ MORE
Postnatal Running
Monday, May 3, 2021
We explore why pelvic floor exercises are important, how to safely return to exercise after birth, and guidelines for returning to running post-pregnancy. Read more
READ MORE
11 Tips To Get Back On Track To A Healthier Version Of You
Thursday, April 22, 2021
Our fitness routines have gone by the wayside and that fridge has been calling our name at our WFH set up! So what better time to get back on track with the start of the New Year?! Going too hard too fast is a very common thing we see here at Physio Inq. So with that in mind, let's talk about a few tips if you're wondering how to get my health back on track and some ways to avoid injuring yourself in the process! Read more
READ MORE
How to Prevent Soccer Injuries for the Upcoming Season. The 2021 Guide
Tuesday, April 13, 2021
Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more
READ MORE
Is Bad Weather Associated With Increased Pain?
Monday, April 12, 2021
Review of the evidence about whether there is a link between chronic pain, musculoskeletal conditions, and bad weather or seasons. Read more
READ MORE
How to Train Like An AFL Player. The Ultimate Guide
Monday, April 5, 2021
You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more
READ MORE